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Health Coaching: Thriving Through the Holidays

Holiday health coaching recipes

Raise your hand if you routinely arrive at January 1st feeling more like the Pilsbury Dough Boy than a spry, sprightly New Year's Elf. That's pretty much my standard modus operandi, but this year I'm determined to switch it up. So I'm excited to have joined a new group health coaching endeavor founded by Lisa Thiele of With Style & Grace. It's called 'Thriving Through the Holidays'!

Holiday health coaching recipes 2

Lisa's teamed up with a certified health coach to create this three month program. The benefits of group coaching are well-known: the support really helps you reach goals you otherwise might not. As Lisa says, "We’re not letting the holiday buffet table take you down this year." There are a few spots left in the group, which starts tomorrow. Check it out here, and join us!

Images: 1, 2, 3, 4, 5, 6, 7, 8. 

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  6. Love this post!! So festive!! Cant wait to start putting together my Thanksgiving centerpiece!
    xo
    Caitlin

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