What’s your exercise personality? Do you crave the solitude of a pre-dawn run? The charged hum of the gym? The serenity of an evening yoga practice? At some time or another in my life I’ve done it all, but lately I love group workouts. Because I'm self-employed and work from home, I relish the chance to get out of the house and sweat amongst others. I mix up different classes to keep my mind and body guessing—and my current fave is SoulCycle. It's the most powerful and positive 45 minutes of my day!
Which is why I'm so excited to be hosting a ride at SoulCycle Pasadena on Sunday May 31st. If you're in the LA area, consider this your open invitation to join me for free! Maybe you've heard the rumors about how invigorating SoulCycle is and you've been dying to try it; maybe you're already a SOUL addict and want to join me for a ride on the house; or perhaps you're simply an adventurous spirit who thrives on trying new things. Whatever your motivation, we're going to have a ton of fun and I can't wait to share the experience!
So what can you expect from a SoulCycle ride? First of all, there's no doubt that it's a physical challenge. But as with any workout, just getting in the door is the hardest part! Once you're there, the upbeat music, the encouraging atmosphere, and the energy of your classmates inspire you to push yourself harder than you realized possible. Plus SoulCycle is known for its charismatic instructors who exude strength and wisdom. One of my favorite SOUL mantras? "The way you ride your bike is the way you ride your life." And it's the absolute truth: If you can dig deep and give it your all even when the going gets tough, then nothing can stop you!
P.S. Details for the ride are in the invitation graphic above. Please be sure to RSVP at [email protected] so we can reserve your spot. See you on the bike! Images: 1. 2. 3. 4.