Have you heard of Headspace? For anyone looking to start or deepen a meditation practice, this fantastic website and its accompanying app is like a personal trainer for your brain. Listen to guided meditation exercises, track the evolution of your mindfulness practice, and read up on the endless benefits of meditation for improving your sleep, creativity, focus, and so much more. Headspace also has a fantastic blog with tons of expert articles on everything from self-esteem to gratitude. I was honored when they recently asked me to write a piece on the topic of Social Media vs. Reality! I loved reflecting and sharing my thoughts on this perplexing dichotomy that effects us all. Thanks for popping on over to read!
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